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Latest Articles
health
Biohacking and Longevity: The Yoga Therapy Approach
Telomerase increases 30% after 12 weeks of yoga. Brain scans show increased gray matter in long-term practitioners. Discover how ancient yoga wisdom merged with modern science creates measurable longevity benefits through targeted poses, breathwork, and meditation.
lifestyle
The Top 5 Free Daily Biohacks (According to Gary Brecka)
The most powerful biohacks cost nothing: cold showers boost dopamine by 250%, morning sunlight sets your circadian rhythm, and strategic breathing controls your nervous system. Master these five zero-cost interventions that outperform expensive gadgets.
health
Self-Empowered Biohacking: Wellness in Your Hands
Discover how sauna therapy, cold exposure, and home health tracking are democratizing wellness optimization. Learn why heat shock proteins can reduce mortality by 40% and how to build feedback loops that transform health from guesswork into data-driven decisions.
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